Sophie Parle 21:00 row
3,777
Meters
21:00.0
Time
2:46.7
Pace
202
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 19, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,777 | 2:46.7 | 75 | 577 | 202 | 21 |
| 5:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 576 | 48 | 20 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 |
| 21:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 |
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Workout Graph
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