Sophie Parle 3x3000m/3:00r row
9,000
Meters
42:59.0
Time
2:23.2
Pace
507
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 51:59.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
March 03, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 9,000 | 2:23.2 | 119 | 707 | 27 | |
| 14:26.1 | 3,000 | 2:24.3 | 116 | 698 | 27 | |
| 14:24.0 | 3,000 | 2:24.0 | 117 | 700 | 27 | |
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 28 | |
| r53 |
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Workout Graph
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