Sophie Parle 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 97 |
February 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 777 | 259 | 28 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 28 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 28 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 28 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 27 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 29 |
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Workout Graph
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