Sophie Parle 10x400m/2:00r row
4,000
Meters
16:27.7
Time
2:03.4
Pace
252
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 36:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 106 |
March 07, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 918 | 29 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 29 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 30 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 28 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 29 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 29 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 29 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 29 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 903 | 29 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 903 | 30 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 29 | |
| r181 |
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Workout Graph
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