Sophie Parle 12x300m/2:00r row
3,600
Meters
14:37.2
Time
2:01.8
Pace
231
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 38:37.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 104 |
March 14, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,600 | 2:01.8 | 194 | 948 | 29 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 29 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 30 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 30 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 30 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 30 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 30 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 29 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 29 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 925 | 30 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 30 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 30 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 30 | |
| r227 |
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Workout Graph
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