Sophie Parle v100m/0:30r...4 row
730
Meters
2:59.7
Time
2:03.0
Pace
38
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 792 |
| Overall Time | 6:44.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 103 |
April 18, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 730 | 2:03.0 | 188 | 761 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| r: 0:30 | 23 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | |
| r: 0:45 | 20 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 31 | |
| r: 1:00 | 19 | |||||
| 0:36.5 | 131 | 2:19.3 | 129 | 1873 | 26 | |
| r62 |
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Workout Graph
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