Sophie Parle v100m/0:30r...6 row
1,900
Meters
8:17.9
Time
2:11.0
Pace
116
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,009 |
| Overall Time | 15:32.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 102 |
April 23, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 1,900 | 2:11.0 | 156 | 838 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| r: 0:30 | 22 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 32 | |
| r: 0:45 | 18 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.5 | 400 | 2:30.6 | 102 | 687 | 23 | |
| r: 1:30 | 19 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 27 | |
| r: 2:00 | 20 | |||||
| 1:47.0 | 400 | 2:13.7 | 146 | 773 | 26 | |
| r: 1:30 | 15 | |||||
| r109 |
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Workout Graph
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