Sophie Parle v3000m/4:00r...1 row
3,000
Meters
14:50.2
Time
2:28.3
Pace
170
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:50.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 100 |
May 02, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 687 | 21 | |
| 14:50.2 | 3,000 | 2:28.3 | 107 | 687 | 21 | |
| r: 4:00 | 19 | |||||
| r19 |
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Workout Graph
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