Sophie Parle 3x15:00/3:00r row
9,291
Meters
45:00.0
Time
2:25.3
Pace
523
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 102 |
May 03, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,291 | 2:25.3 | 114 | 697 | 19 | |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 704 | 19 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 712 | 19 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 676 | 19 | |
| r39 |
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Workout Graph
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