Sophie Parle v100m/0:30r...6 row
1,900
Meters
8:05.6
Time
2:07.7
Pace
121
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,012 |
| Overall Time | 15:20.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 127 |
May 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 1,900 | 2:07.7 | 168 | 897 | 28 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| r: 0:30 | 25 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 31 | |
| r: 0:45 | 22 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 32 | |
| r: 1:00 | 17 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 768 | 25 | |
| r: 1:30 | 14 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | |
| r: 2:00 | 14 | |||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:30 | 20 | |||||
| r112 |
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Workout Graph
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