Sophie Parle v100m/0:30r...6 row
1,900
Meters
7:54.5
Time
2:04.8
Pace
119
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,016 |
| Overall Time | 15:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 100 |
June 13, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 1,900 | 2:04.8 | 180 | 902 | 28 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 31 | |
| r: 0:30 | 17 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 29 | |
| r: 0:45 | 20 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 29 | |
| r: 1:00 | 22 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 28 | |
| r: 1:30 | 18 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| r: 2:00 | 17 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 28 | |
| r: 1:30 | 22 | |||||
| r116 |
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Workout Graph
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