Sophie Parle 3x1500m/4:00r row
4,500
Meters
21:19.9
Time
2:22.2
Pace
255
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 33:19.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 99 |
June 17, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 4,500 | 2:22.2 | 122 | 717 | 22 | |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 755 | 22 | |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 724 | 23 | |
| 7:22.9 | 1,500 | 2:27.6 | 109 | 674 | 22 | |
| r53 |
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Workout Graph
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