Sophie Parle 5x300m/0:30r row
1,500
Meters
6:20.8
Time
2:06.9
Pace
93
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,584 |
| Overall Time | 8:50.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 97 |
June 20, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500 | 2:06.9 | 171 | 879 | 27 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 28 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 29 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 29 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 28 | |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 26 | |
| r84 |
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Workout Graph
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