Sophie Parle 24:12 row
3,978
Meters
24:12.7
Time
3:02.5
Pace
215
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 98 |
June 21, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 3,978 | 3:02.5 | 57 | 532 | 215 | 16 |
| 9:00.0 | 1,760 | 2:33.4 | 97 | 646 | 97 | 19 |
| 18:00.0 | 1,448 | 3:06.4 | 54 | 513 | 77 | 17 |
| 24:12.7 | 770 | 4:02.0 | 25 | 396 | 41 | 14 |
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Workout Graph
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