Sophie Parle 4x100m/2:00r row
400
Meters
1:34.1
Time
1:57.6
Pace
24
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 9:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 102 |
September 16, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 400 | 1:57.6 | 215 | 918 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| r730 |
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Workout Graph
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