Sophie Parle v3000m/4:00r...3 row
6,000
Meters
28:59.1
Time
2:24.9
Pace
335
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 40:59.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 98 |
September 30, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 6,000 | 2:24.9 | 115 | 693 | 23 | |
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 22 | |
| r: 4:00 | 16 | |||||
| 9:41.5 | 2,000 | 2:25.3 | 114 | 687 | 24 | |
| r: 4:00 | 14 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 26 | |
| r: 4:00 | 18 | |||||
| r48 |
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Workout Graph
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