Sophie Parle 12x100m/1:00r row
1,200
Meters
4:50.0
Time
2:00.8
Pace
72
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 16:50.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 128 |
October 03, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,200 | 2:00.8 | 198 | 893 | 31 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 32 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 32 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| r1,102 |
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Workout Graph
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