Sophie Parle v3000m/4:00r...3 row
6,000
Meters
30:03.4
Time
2:30.2
Pace
333
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 42:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 129 |
October 21, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,000 | 2:30.2 | 103 | 664 | 22 | |
| 15:37.7 | 3,000 | 2:36.2 | 92 | 633 | 20 | |
| r: 4:00 | 15 | |||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 682 | 24 | |
| r: 4:00 | 19 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 26 | |
| r: 4:00 | 16 | |||||
| r50 |
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Workout Graph
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