Sophie Parle v100m/1:09r...9 row
2,500
Meters
10:23.1
Time
2:04.6
Pace
155
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 2,654 |
| Overall Time | 30:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 112 |
December 05, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,500 | 2:04.6 | 181 | 895 | 29 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| r: 1:09 | 23 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 32 | |
| r: 1:44 | 19 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 29 | |
| r: 2:57 | 20 | |||||
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 29 | |
| r: 3:06 | 19 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | |
| r: 3:38 | 18 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 30 | |
| r: 3:10 | 19 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 29 | |
| r: 2:52 | 17 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 30 | |
| r: 1:28 | 19 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 33 | |
| r154 |
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Workout Graph
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