Sophie Parle 3x1500m/4:00r row
4,500
Meters
21:42.0
Time
2:24.6
Pace
251
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 33:42.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 91 |
January 06, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 4,500 | 2:24.6 | 116 | 694 | 22 | |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 702 | 22 | |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 22 | |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 683 | 23 | |
| r45 |
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Workout Graph
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