Sophie Parle v100m/1:46r...9 row
2,500
Meters
10:36.3
Time
2:07.2
Pace
152
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 2,656 |
| Overall Time | 38:27.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 118 |
December 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500 | 2:07.2 | 170 | 859 | 27 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| r: 1:46 | 20 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 30 | |
| r: 3:05 | 21 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 28 | |
| r: 3:52 | 17 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 26 | |
| r: 5:16 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| r: 5:12 | 19 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 27 | |
| r: 4:07 | 20 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 27 | |
| r: 2:45 | 20 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 29 | |
| r: 1:48 | 20 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.