Sophie Parle 2x30:00/3:00r row
11,481
Meters
1:00:00.0
Time
2:36.7
Pace
612
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,497 |
| Overall Time | 1:06:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 94 |
January 10, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,481 | 2:36.7 | 91 | 612 | 20 | |
| 30:00.0 | 5,828 | 2:34.4 | 95 | 626 | 20 | |
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 20 | |
| r16 |
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Workout Graph
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