Sophie Parle 7x100m/1:00r row
700
Meters
2:46.2
Time
1:58.7
Pace
43
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 827 |
| Overall Time | 9:46.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 122 |
January 27, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 700 | 1:58.7 | 209 | 931 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 38 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 35 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 35 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 31 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| r127 |
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Workout Graph
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