Sophie Parle 3x10:00/3:00r row
6,179
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 94 |
February 24, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 686 | 21 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 21 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 21 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.