Barry Long 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
October 18, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 27 | 149 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 30 | 140 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 27 | 150 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 | 149 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 149 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 27 | 159 |
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Workout Graph
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