Claire Spiller 10000m row
10,000
Meters
50:51.4
Time
2:32.5
Pace
540
Calories
161
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 104 |
November 03, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:51.4 | 10,000 | 2:32.5 | 99 | 639 | 540 | 24 | 161 |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 637 | 108 | 25 | 154 |
| 10:12.0 | 4,000 | 2:33.0 | 98 | 636 | 108 | 25 | 159 |
| 10:10.6 | 6,000 | 2:32.6 | 98 | 638 | 108 | 25 | 162 |
| 10:10.3 | 8,000 | 2:32.5 | 99 | 639 | 108 | 25 | 164 |
| 10:07.4 | 10,000 | 2:31.8 | 100 | 644 | 108 | 24 | 169 |
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Workout Graph
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