Claire Spiller 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 07, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 23 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 24 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 23 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 24 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 23 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 23 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 23 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 23 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 22 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 23 |
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Workout Graph
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