Claire Spiller 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 07, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 649 | 270 | 23 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 24 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 24 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 23 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 24 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 23 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 23 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 646 | 27 | 23 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 23 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 22 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 663 | 27 | 23 |
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Workout Graph
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