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Dave Curtis v0:40/0:20r...20 BikeErg

6,511m

Meters

13:20.0

Time

2:02.8

Pace

203

Calories

140

Heart Rate

Rest Distance2,337m
Rest Time6:40.0
Overall Distance8,848m
Overall Time20:00.0
Average Watts189
Calories Per Hour949
RPM84
Revolution Count1540
Power/kg2.4
Drag Factor63

October 15, 2023 12:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:40/:20r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 6,511m 2:02.8 189 949 84 140
0:40.0 357m 1:52.0 249 1156 93 111
r: 0:20 130m
0:40.0 354m 1:52.9 243 1134 92 132
r: 0:20 126m
0:40.0 327m 2:02.3 191 958 84 133
r: 0:20 118m
0:40.0 332m 2:00.4 200 988 86 136
r: 0:20 116m
0:40.0 328m 2:01.9 193 964 86 136
r: 0:20 124m
0:40.0 334m 1:59.7 204 1001 87 144
r: 0:20 116m
0:40.0 322m 2:04.2 183 928 84 142
r: 0:20 113m
0:40.0 325m 2:03.0 188 946 84 144
r: 0:20 117m
0:40.0 320m 2:05.0 179 916 83 142
r: 0:20 119m
0:40.0 321m 2:04.6 181 922 84 144
r: 0:20 113m
0:40.0 306m 2:10.7 157 839 80 139
r: 0:20 117m
0:40.0 306m 2:10.7 157 839 80 139
r: 0:20 118m
0:40.0 319m 2:05.3 178 910 83 144
r: 0:20 118m
0:40.0 320m 2:05.0 179 916 83 146
r: 0:20 119m
0:40.0 321m 2:04.6 181 922 83 145
r: 0:20 122m
0:40.0 312m 2:08.2 166 871 81 145
r: 0:20 115m
0:40.0 321m 2:04.6 181 922 84 144
r: 0:20 120m
0:40.0 323m 2:03.8 184 934 84 147
r: 0:20 121m
0:40.0 329m 2:01.5 195 970 86 150
r: 0:20 117m
0:40.0 334m 1:59.7 204 1001 87 153
r: 0:20 78m
r2,337m

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Workout Graph

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