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Dave Curtis v0:40/0:20r...22 BikeErg

7,079

Meters

14:40.0

Time

2:04.3

Pace

219

Calories

136

Heart Rate

Rest Distance2,593
Rest Time7:20.0
Overall Distance9,672
Overall Time22:00.0
Average Watts182
Calories Per Hour895
RPM81
Revolution Count1633
Power/kg2.31
Drag Factor70

October 28, 2023 17:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:40/:20r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:40.0 7,079 2:04.3 182 895 81 136
0:40.0 358 1:51.7 251 1080 87 116
r: 0:20 132
0:40.0 351 1:53.9 236 1080 84 130
r: 0:20 122
0:40.0 340 1:57.6 215 990 81 131
r: 0:20 131
0:40.0 357 1:52.0 249 1080 86 140
r: 0:20 117
0:40.0 330 2:01.2 197 900 78 139
r: 0:20 119
0:40.0 336 1:59.0 207 990 80 137
r: 0:20 117
0:40.0 324 2:03.4 186 900 77 138
r: 0:20 120
0:40.0 237 2:48.7 73 540 56 126
r: 0:20 112
0:40.0 331 2:00.8 198 900 78 134
r: 0:20 121
0:40.0 336 1:59.0 207 990 80 137
r: 0:20 110
0:40.0 326 2:02.6 189 900 86 137
r: 0:20 118
0:40.0 313 2:07.7 168 810 83 139
r: 0:20 120
0:40.0 327 2:02.3 191 900 86 139
r: 0:20 119
0:40.0 322 2:04.2 183 900 86 142
r: 0:20 118
0:40.0 225 2:57.7 62 450 59 133
r: 0:20 112
0:40.0 333 2:00.1 202 990 89 136
r: 0:20 120
0:40.0 317 2:06.1 174 810 84 139
r: 0:20 120
0:40.0 323 2:03.8 184 900 86 141
r: 0:20 113
0:40.0 322 2:04.2 183 900 86 143
r: 0:20 117
0:40.0 324 2:03.4 186 900 86 144
r: 0:20 95
0:40.0 327 2:02.3 191 900 86 144
r: 0:20 118
0:40.0 320 2:05.0 179 900 84 143
r: 0:20 122
r2,593

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Workout Graph

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