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Dave Curtis v0:40/0:20r...22 BikeErg

7,079m

Meters

14:40.0

Time

2:04.3

Pace

219

Calories

136

Heart Rate

Rest Distance2,593m
Rest Time7:20.0
Overall Distance9,672m
Overall Time22:00.0
Average Watts182
Calories Per Hour927
RPM81
Revolution Count1633
Power/kg2.31
Drag Factor70

October 28, 2023 17:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v:40/:20r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:40.0 7,079m 2:04.3 182 927 81 136
0:40.0 358m 1:51.7 251 1163 87 116
r: 0:20 132m
0:40.0 351m 1:53.9 236 1113 84 130
r: 0:20 122m
0:40.0 340m 1:57.6 215 1039 81 131
r: 0:20 131m
0:40.0 357m 1:52.0 249 1156 86 140
r: 0:20 117m
0:40.0 330m 2:01.2 197 976 78 139
r: 0:20 119m
0:40.0 336m 1:59.0 207 1013 80 137
r: 0:20 117m
0:40.0 324m 2:03.4 186 940 77 138
r: 0:20 120m
0:40.0 237m 2:48.7 73 550 56 126
r: 0:20 112m
0:40.0 331m 2:00.8 198 982 78 134
r: 0:20 121m
0:40.0 336m 1:59.0 207 1013 80 137
r: 0:20 110m
0:40.0 326m 2:02.6 189 952 86 137
r: 0:20 118m
0:40.0 313m 2:07.7 168 877 83 139
r: 0:20 120m
0:40.0 327m 2:02.3 191 958 86 139
r: 0:20 119m
0:40.0 322m 2:04.2 183 928 86 142
r: 0:20 118m
0:40.0 225m 2:57.7 62 514 59 133
r: 0:20 112m
0:40.0 333m 2:00.1 202 994 89 136
r: 0:20 120m
0:40.0 317m 2:06.1 174 899 84 139
r: 0:20 120m
0:40.0 323m 2:03.8 184 934 86 141
r: 0:20 113m
0:40.0 322m 2:04.2 183 928 86 143
r: 0:20 117m
0:40.0 324m 2:03.4 186 940 86 144
r: 0:20 95m
0:40.0 327m 2:02.3 191 958 86 144
r: 0:20 118m
0:40.0 320m 2:05.0 179 916 84 143
r: 0:20 122m
r2,593m

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Workout Graph

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