Dave Curtis 30:11 BikeErg
12,553m
Meters
30:11.2
Time
2:24.2
Pace
354
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 2134 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
January 10, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.2 | 12,553m | 2:24.2 | 117 | 701 | 70 | 109 |
| 12:00.0 | 4,929m | 2:26.0 | 112 | 686 | 68 | 106 |
| 24:00.0 | 5,002m | 2:23.9 | 117 | 703 | 72 | 108 |
| 30:11.2 | 2,623m | 2:21.5 | 123 | 725 | 73 | 114 |
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