Dan ODonnell 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
40
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 111 |
May 29, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 17 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 16 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 16 |
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Workout Graph
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