Dan ODonnell 5:00 row
983
Meters
5:00.0
Time
2:32.5
Pace
50
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 109 |
May 30, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 16 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 113 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 129 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 136 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 142 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 147 |
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Workout Graph
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