Dan ODonnell 3x2:00/2:00r row
1,211
Meters
6:00.0
Time
2:28.6
Pace
66
Calories
153
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 116 |
| Drag Factor | 110 |
June 02, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 17 | 153 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 151 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 16 | 147 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 162 |
| r188 |
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Workout Graph
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