Dan ODonnell 4x2:45/2:15r row
2,324
Meters
11:00.0
Time
2:21.9
Pace
131
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 189 |
| Drag Factor | 111 |
June 03, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,324 | 2:21.9 | 122 | 720 | 17 | |
| 2:45.0 | 571 | 2:24.4 | 116 | 699 | 18 | |
| 2:45.0 | 566 | 2:25.7 | 113 | 688 | 16 | |
| 2:45.0 | 595 | 2:18.6 | 131 | 751 | 17 | |
| 2:45.0 | 594 | 2:18.8 | 131 | 749 | 17 | |
| r14 |
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Workout Graph
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