Dan ODonnell 4x2:45/2:15r row
2,407
Meters
11:00.0
Time
2:17.1
Pace
139
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 108 |
June 04, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,407 | 2:17.1 | 136 | 767 | 19 | |
| 2:45.0 | 594 | 2:18.8 | 131 | 749 | 17 | |
| 2:45.0 | 613 | 2:14.5 | 144 | 794 | 20 | |
| 2:45.0 | 597 | 2:18.1 | 133 | 756 | 19 | |
| 2:45.0 | 602 | 2:17.0 | 136 | 768 | 22 | |
| r39 |
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Workout Graph
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