Dan ODonnell 4x2:50/2:10r row
2,557
Meters
11:20.0
Time
2:12.9
Pace
151
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,589 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 81 |
June 06, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,557 | 2:12.9 | 149 | 812 | 20 | |
| 2:50.0 | 636 | 2:13.6 | 147 | 804 | 19 | |
| 2:50.0 | 652 | 2:10.3 | 158 | 843 | 19 | |
| 2:50.0 | 633 | 2:14.2 | 145 | 797 | 21 | |
| 2:50.0 | 635 | 2:13.8 | 146 | 802 | 22 | |
| r32 |
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Workout Graph
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