Dan ODonnell 5x2:00/1:30r row
2,247
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,366 |
| Overall Time | 17:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 22, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 22 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r119 |
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Workout Graph
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