Dan ODonnell 6x2:15/1:15r row
2,994
Meters
13:30.0
Time
2:15.2
Pace
175
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 109 |
June 25, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,994 | 2:15.2 | 141 | 786 | 21 | |
| 2:15.0 | 482 | 2:20.0 | 127 | 738 | 21 | |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 20 | |
| 2:15.0 | 507 | 2:13.1 | 148 | 810 | 22 | |
| 2:15.0 | 514 | 2:11.3 | 155 | 831 | 21 | |
| 2:15.0 | 536 | 2:05.9 | 175 | 903 | 23 | |
| 2:15.0 | 466 | 2:24.8 | 115 | 696 | 20 | |
| r194 |
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