Dan ODonnell 9:00 row
1,707
Meters
9:00.0
Time
2:38.1
Pace
88
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 110 |
July 10, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,707 | 2:38.1 | 88 | 604 | 17 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 17 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 17 |
| 6:00.0 | 370 | 2:42.1 | 82 | 582 | 17 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 16 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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