Dan ODonnell 11:00 row
2,276
Meters
11:00.0
Time
2:24.9
Pace
126
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 81 |
July 23, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,276 | 2:24.9 | 115 | 695 | 18 |
| 2:45.0 | 570 | 2:24.7 | 115 | 697 | 19 |
| 5:30.0 | 560 | 2:27.3 | 109 | 676 | 18 |
| 8:15.0 | 564 | 2:26.2 | 112 | 684 | 18 |
| 11:00.0 | 583 | 2:21.5 | 124 | 725 | 19 |
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