Dan ODonnell 10:00 row
1,627
Meters
10:00.0
Time
3:04.3
Pace
80
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 109 |
October 14, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 80 | 14 | 119 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 15 | 116 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 14 | 119 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 14 | 125 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 14 | 120 |
| 10:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.