Dan ODonnell 7:36 row
1,154
Meters
7:36.4
Time
3:17.7
Pace
56
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 109 |
January 06, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.4 | 1,154 | 3:17.7 | 45 | 455 | 56 | 14 | 109 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 15 | 106 |
| 7:36.4 | 397 | 3:16.9 | 46 | 457 | 19 | 14 | 112 |
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