Dan ODonnell 2500m row
2,500
Meters
12:38.4
Time
2:31.6
Pace
134
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 94 |
October 07, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,500 | 2:31.6 | 100 | 645 | 27 | 157 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 26 | 132 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 28 | 151 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 28 | 163 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 28 | 171 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 656 | 27 | 170 |
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Workout Graph
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