Dan ODonnell 2500m row
2,500
Meters
12:34.3
Time
2:30.8
Pace
134
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 101 |
October 09, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.3 | 2,500 | 2:30.8 | 102 | 650 | 134 | 25 | 153 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 23 | 125 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 26 | 25 | 141 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 25 | 160 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 28 | 26 | 169 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 27 | 171 |
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Workout Graph
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