Dan ODonnell 2500m row
2,500
Meters
12:21.0
Time
2:28.2
Pace
136
Calories
169
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 138 |
October 11, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,500 | 2:28.2 | 108 | 670 | 16 | 169 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 16 | 161 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 15 | 169 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 15 | 169 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 16 | 172 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 21 | 177 |
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Workout Graph
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