Dan ODonnell 1500m row
1,500
Meters
7:04.9
Time
2:21.6
Pace
83
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 139 |
October 12, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 18 | 158 |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 16 | 139 |
| 1:26.7 | 600 | 2:24.5 | 116 | 699 | 17 | 152 |
| 1:22.2 | 900 | 2:17.0 | 136 | 768 | 18 | 162 |
| 1:21.6 | 1,200 | 2:16.0 | 139 | 778 | 18 | 169 |
| 1:22.2 | 1,500 | 2:17.0 | 136 | 768 | 22 | 171 |
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Workout Graph
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