Dan ODonnell 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
28
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 138 |
October 12, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 160 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | 137 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | 156 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 | 165 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 | 170 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 26 | 172 |
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Workout Graph
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