Dan ODonnell 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 136 |
October 16, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | 140 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 22 | 115 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 | 133 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 19 | 147 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 19 | 153 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.