Dan ODonnell 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 135 |
October 16, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 57 | 20 | 172 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 17 | 155 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 18 | 169 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 21 | 176 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 21 | 180 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 24 | 180 |
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Workout Graph
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