Dan ODonnell 800m row
800
Meters
3:36.2
Time
2:15.1
Pace
45
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 135 |
October 17, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 18 | 154 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 16 | 134 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 17 | 155 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 19 | 162 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 21 | 166 |
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Workout Graph
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